Military training tourism

Military training is a necessary university course for every prospective college student, which can exercise students' bodies and temper their will.

So what do you need to prepare for military training in universities?

1. Prepare sunscreen or sunscreen.

Although the time of military training in colleges and universities is in September, the noon sun is still fierce, and the ultraviolet rays are relatively strong. Exposure to the sun for a long time will inevitably sunburn the skin. You know, sunburn can be an irreversible injury, so before military training, you must put sunscreen on your body, or you will tan yourself. It is not easy to come back from college for a few years.

2. Prepare some essential balm and snacks such as candy and mineral water.

Generally speaking, military training in colleges and universities lasts for 3 hours in the morning and 4 hours in the afternoon. Standing in the military posture and marching forward for a long time will inevitably cause great physical consumption. If you don't replenish water, sugar and salt in time, it will inevitably dehydrate your body and cause heatstroke, so it is very necessary to take some to the playground and rest time to replenish some energy.

3. Prepare some external products such as paper towels, band-AIDS, gauze, alcohol and toilet water.

During military training, some bloodsucking creatures such as mosquitoes and fleas may live outdoors. Before military training, spray some toilet water on your clothes, pants, arms and legs, which can effectively prevent mosquitoes from invading.

What are the precautions for military training:

1. Make preparations.

After starting military training, you should bring all the equipment before each training, and carefully check the military training clothes before going out, such as military caps, cap badges, armbands and belts. The costume must be appropriate, the belt should be properly tightened, and you will be more energetic when you walk; It is best to wear cotton sports socks with a soft insole inside the shoes, so that the heels will be more comfortable.

2, pay attention to supplement water and nutrition.

Sports drinks, tea and salt water are the best. Don't drink boiled water or mineral water desperately. Sports drinks, tea and salt water are the best. Don't drink boiled water or mineral water desperately. After military training, physical exertion is extremely great. At this time, don't treat yourself badly, eat more meat and eggs, and it is best to drink more soup and vegetables, and pay attention to supplementing various vitamins.

3. Pay attention to sun protection

Apply it half an hour before going out, because it takes time to absorb the sunscreen. Take sunscreen with you, usually once every two hours. The correct step is to clean your face with oil-absorbing tissue first, and then apply sunscreen, but you sweat a lot during military training, so you should apply it as long as the instructor lets you rest; It will be better to have UVA protection, such as sunscreen with PA.

4, work and rest on time, don't go for it.

During military training, you should work and rest on time, save your strength and lay a good hard foundation for military training. In military training, we should talk about "persistence and persistence", but if we really can't support it, we must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness.

Military training is a special education that college students receive after entering school. Military training is carried out in the military collective, so that each member can communicate and integrate under personality differences, and individuals can be greatly enriched spiritually, mature intellectually faster, and acquire those qualities that they lack faster! So, come on for military training!

The things that need to be prepared for military training are:

1. Bedding supplies: Some troops prepare mattresses for students, while others don't. The school will explain clearly to students and parents in advance. If the army only provides beds, students should bring summer quilts (or blankets), mattresses and pillows.

2, shoes and socks: students should wear sneakers, military shoes or sneakers, avoid wearing new shoes and high-heeled shoes. New shoes are hard to follow, and high-top shoes are easy to blister. The shoe size should be a little bigger than small, so as to avoid small shoes grinding feet. You should also bring more pairs of socks, and you should also pay attention to the softness of socks, preferably pure cotton, which is easy to absorb sweat.

3. Two basins: one for washing your face and the other for washing your lower body. During military training, there is a lot of activity and sweating, and it is impossible for the army to ensure that hundreds of students can take a bath every day. Therefore, it is necessary to prepare two pots, regardless of boys or girls, to wash the external genitalia every night to ensure the cleanliness of the perineum to avoid urinary system infection.

4, a kettle: the kettle has a large capacity, which can dry water and store water; The bottle mouth should be large to avoid scalding when receiving water; There is a lift for carrying; Not fragile yet.

5, wearing boxer shorts: during military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up to wear out the inner thighs to reveal bright red tender meat. Therefore, it is suggested that male and female students with fatter bodies and thicker thighs bring more boxers to avoid the friction at the root of thighs.

6, sanitary napkins: military training exercise is large, female students may have menstruation in advance or increase the amount of menstruation, to prepare enough sanitary napkins, it is best to choose good quality, strong adsorption, so as to avoid side leakage.

Extended data:

Matters needing attention in military training

1. Before military training, students should avoid eating big fish and big meat at home, making a fire with raw fish and phlegm, and internal heat meets external factors. During military training, students are prone to catch a cold and have a fever, which not only makes them suffer, but also causes parents worry, and brings a lot of trouble to teachers and instructors.

2. Be sure not to bring food such as ham and sausage to the army. Students are often afraid that teachers and instructors will find out that food is hidden secretly, and there is no air conditioner or refrigerator in the accommodation place. It is easy to break down on a hot day, and it is easy to cause diarrhea after eating.

3, avoid drinking coffee, coffee contains caffeine, which has the effect of exciting nerves. Students have been living a collective life in military training, which is very fresh and exciting. They often chat at night and can't sleep. If they have another cup of coffee, it will be more difficult to fall asleep. Poor sleep will inevitably affect the next day's military training.

4. Before military training (including during military training), students should cut their nails correctly, avoid picking their nails and prevent barbs, so as to avoid paronychia during military training.

5. During military training, students must drink cold boiled water instead of raw water, so as not to cause intestinal infectious diseases.

6. What you eat in the army is a big pot of rice, which may not be as delicious as that at home, but to ensure hygiene and nutrition, students should be full regardless of whether they like to eat or not, so as not to be picky about food, so as to avoid low blood sugar and faint, which will affect their health.

7. Military training places are generally in suburbs or even mountainous areas, and the temperature is low at night, so it is not advisable to open windows at night and blow fans to avoid catching a cold and having a fever.

8, free activities, to avoid my ankle. Once you sprain your ankle, don't massage or apply hot compress. Rinse it with cold water for 15 minutes immediately, and then consult a school doctor. In case of scald, you should also wash it with cold water in time, and then seek medical treatment.

Reference: Military Training-Baidu Encyclopedia