Matters needing attention in Daocheng Yading tourism

Daocheng Yading, located in Daocheng County, Ganzi Tibetan Autonomous Prefecture, Sichuan Province, China, is a magical land known as "the last pure land on the blue planet". It has magnificent natural landscapes such as snow-capped mountains, virgin forests and plateau lakes, attracting countless tourists to visit. However, because Daocheng Aden is located at high altitude and the climate is changeable, it is necessary to make full preparations before traveling. The following are the things to pay attention to when going to Daocheng Aden:

Prevention of altitude sickness: The average altitude of Daocheng Aden is above 3,500 meters, which is easy to cause altitude sickness. Tourists are advised to take anti-altitude sickness drugs such as rhodiola one week before departure to enhance their adaptability. After arriving at the plateau, you should pay attention to rest, avoid strenuous exercise and keep enough sleep.

Sunscreen and warmth: The plateau area has strong ultraviolet rays, and the sun shines for a long time, which is easy to burn the skin. When traveling, you should take sun protection measures, apply sunscreen, wear sunglasses and sun hat. In addition, the temperature difference between day and night in Daocheng Aden area is large, and even in summer, the temperature is low in the morning and evening. Therefore, keep warm clothes with you in case you catch a cold.

Reasonable diet: the digestive function in plateau area is weak, and the diet should be light, avoiding greasy, spicy and other irritating foods. Drinking more water and maintaining water balance will help to alleviate altitude sickness. At the same time, you can eat foods rich in vitamins and minerals such as red meat, vegetables and fruits in moderation to enhance your resistance.

Abide by the regulations of the scenic spot: There are many precious natural resources and ecological environment in Daocheng Aden Scenic Spot. Visitors should abide by the regulations of the scenic spot, do not litter, damage vegetation or catch wild animals. In addition, attention should be paid to the management of fire sources to avoid causing fires.

Choose the right means of transportation: You can choose to drive, charter or take a bus to Daocheng Aden. Due to the complex road conditions, self-driving tourists should ensure that their driving skills are skilled and their vehicles have good performance. When you charter a car or take a bus, you should choose a regular travel agency or passenger transport company to ensure the safety of the trip.

Buy travel insurance: In order to cope with possible accidents, tourists are advised to buy travel insurance in order to get timely assistance in case of emergencies.

Take common drugs with you: Medical resources in plateau areas are limited, so tourists are advised to take some common drugs with them, such as cold medicines, anti-inflammatory drugs and band-AIDS, in case of emergency.

Respect local customs: Daocheng Aden area is mainly inhabited by Tibetan compatriots, who have unique customs and beliefs. Visitors should respect the living habits of local residents during the tour, and don't take photos or touch religious objects at will.

In short, to travel to Daocheng Aden, we should make full preparations, pay attention to altitude sickness prevention, sun protection, and reasonable diet to ensure a pleasant and safe journey.

When you plan to travel to Daocheng Aden, the following precautions will help you enjoy the trip better.

1. Slowly adapt to the plateau environment. When you first enter the plateau, you should avoid strenuous exercise to reduce the risk of altitude sickness. Problems such as high blood pressure and heart disease may be aggravated by rapid activity.

2. Diet should be light. Don't be too full, especially avoid indigestible food. Eat more vegetables and fruits and replenish enough water. In an anoxic environment, vitamins help to effectively use oxygen and enhance metabolism.

3. Prevent altitude sickness. Anti-altitude sickness drugs, such as Jinghong Capsule and Baifuning, can be taken two days before entering the plateau and three days after entering the plateau to alleviate the symptoms.

4. Pay attention to your physical condition. Once you feel unwell, you should seek help immediately, and don't force yourself. Acute plateau diseases need to be prevented and treated in time, such as high altitude pulmonary edema and high altitude cerebral edema.

5. Keep a good sleeping environment. Avoid sleeping with your head covered, keep the indoor temperature appropriate and properly ventilated to ensure the quality of rest.

6. Wear appropriate protective clothing. The temperature difference between day and night on the plateau is large, so you should wear clothes in multiple layers to prevent colds, frostbite or snow blindness. Mild respiratory infection may also increase the risk of high altitude pulmonary edema, so keeping warm is very important.