How to lose weight in tourism？

Hello;

When traveling outside, meals are often uncertain. After a long night of watching, the body is in great need of nutrition, and oil can best contain the energy of the body, so you can eat some meat properly in the morning. Because compared with the usual exercise, your exercise is large, and you will definitely be exhausted in one day. Don't worry about getting fat if you eat some meat.

It's easy to miss the lunch hour when traveling or shopping outside. At this time, you can eat a little fruit first, so even if it's noon, you don't worry about eating too much. Fruit can bring a sense of fullness. Even if you can eat according to the order at noon, eating some fruit before eating is very helpful to your health.

Dinner determines whether you will be fat tomorrow. Dinner is very important, because you must be hungry and tired after a day's work, so it is easy to eat more at this time. In order to prevent obesity caused by excess fat caused by food accumulation, it is recommended to eat a little light or vegetables.

Many people will ask: how to lose weight when traveling? And many friends who have lost weight for a long time will have doubts about this problem again and again.

Travel should be a good way for people who lose weight!

When traveling, although it is impossible to arrange our diet and exercise freely as usual, don't worry too much! Teach you some good ways to deal with it.

1. In terms of diet, you have to face the temptation of eating out when traveling, but in general, as long as you follow the four principles of "light diet, eight full meals, diversified collocation, and choice of fresh and less processed food", the diet is basically OK. In addition, if you are with friends, you may face the problem of drinking and drinking drinks. Drink more glasses of water before meals to make yourself full, and don't be greedy.

2. In sports, travel is actually a good sports opportunity. Can let the body fully mobilize and let the fat fully burn! Allow yourself more time to walk, maybe even climb mountains, swim, drift and so on. You may be a little tired during the trip, but it's good to enjoy the sports pleasure brought by the trip. Never just stay in the station wagon. Go back to the hotel at night. If you are too tired, you might as well take a hot bath and massage your legs more to prevent leg edema or muscle growth.

It may have some impact on weight loss during the trip, but it is necessary to relax and regard it as an opportunity to go out for exercise to make weight loss easier.

What should I eat when I lose weight? Many people have asked me if I can eat corn rice during my weight loss. In fact, this is not difficult to answer. Today, I will use some data to popularize it with you.

Calories of corn rice: 94 kcal (100g)

Category: private cuisine

Every 100g of this food contains: carbohydrate (g) 20.98; Fat (g) 0.42; Protein (grams) 2.38; Heat (calories) 94.17

Casserole and boiling: These dishes are usually light and low in calories, and can be eaten only by removing obvious fat and grease during weight loss.

Practice:

1. How to do it? It's super simple. 2. First, peel off the corn kernels and wash them. 3. Then wash the rice according to the usual cooking order, add the corn kernels and add water. 4. Put them in an electric cooker and cook them like normal cooking. 5. The amount of corn can be increased or decreased according to personal preference. When a little girl cooks three servings of rice, add a big corn.

If it helps you, please continue to pay attention ~