Travel out of the month

In the traditional concept, when a woman is confined to the moon, she should stay in bed well, stay at home honestly, and take care of the children while raising her body. However, staying at home for a long time will also be boring. So, can a woman travel with a confinement?

It is suggested that mothers should take their own health as the most important thing during confinement, pay more attention to rest, and occasionally go for a walk nearby or in a place with good air to help their bodies recover. Because the journey will be bumpy, it is best not to choose to travel during the month. Because during this time, my mother's body is still in the repair period, and the wound may not be completely healed. We can arrange this trip at a more suitable time.

Postpartum food, clothing, housing and transportation all need attention. In addition to bed rest for wound recovery and uterine contraction, attention should also be paid to diet. You can eat more recipes such as coix seed rice and sheep liver soup, which will help to drain the waste from uterus. You can also add some nutrition according to your physical condition. At the same time, you should pay attention to not eating cold, sour, salt and monosodium glutamate to avoid increasing the burden on internal organs.

In addition, there are many things to pay attention to in life, such as washing your hair and taking a bath. You should pay attention to cooling it with boiling water, and the temperature should be appropriate to prevent too many bacterial infections, because at this time, your body function has not recovered, which is very easy to be infected. In the process of washing, we should also pay attention to the action not to be too big, so as not to cause discomfort to the wound.

You should have a good rest at home after confinement, and you can't go out to play. Be careful not to blow the wind. Generally, you can go out on a full moon. It's best not to go. Take care of your health. You should rest at home when you are confined. You can't go out to play. Be careful not to blow the wind.

Dietary taboos of scientific confinement

First, fasting is cold and spicy. Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold is more harmful to the stomach, cold is blood coagulation, lochia can not stop, it will cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss hurts the body fluid, which is mostly due to yin deficiency and internal heat. Therefore, spicy and hot foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect the baby's gastrointestinal function through milk.

Second, the postpartum diet should not be supplemented. Like the birth of animals, human beings have been prepared for future production during pregnancy. Maternal women with excessive nourishment are prone to obesity, which leads to many diseases. Maternal obesity can also cause the increase of fat content in milk, which eventually leads to obesity or diarrhea of infants.

Third, vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they are "moist" and will hurt the body if eaten, but in fact, fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

Fourth, Chinese medicine diet should also be symptomatic, and it is not possible to make up for it by itself. Maternal women with normal health do not need drug supplements, but can use some traditional Chinese medicine for symptoms and cooperate with diet therapy. If there is a shortage of milk, cowseed, medulla tetrapanacis, pig's trotters, platycodon grandiflorum, etc. can be used to pass through menstruation and have milk; For patients with postpartum abdominal pain and constipation, angelica, peach kernel, walnut kernel and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, moisten the intestines and relieve constipation.